About 2 weeks ago, I posted a video and a link to a series of exercises that Franz Kafka fanatically used thoughout his life. Now at the risk of being labled another kind of fanatic, I am posting another exercise video for a simple core work out called a Burpee. I had to get over my fear of the physical trauma of dropping to do the push up part, but in reality, once you do this a few times, there is nothing to it!
I started doing Burpees last year. Luckily, I have a huge barn to work out in.
This is simply the best all in one routine I have ever used. The first times seem impossible, then after after a few weeks, it seems that every day you can do more. I finally got rid of that pesky wrinkly 61 year old pudge that obscured my artfully antiqued veneered mahogany abs. I still do lots of crunches, 80 to 100, every day, but I am truly addicted to Burpees! Try a few. Let me know if you think they work for you, us aging idiots appreciate the feed back, but, please, I don't want to hear from your chiropractor, Okay?